Offerings

In therapy, we will practice expressing curiosity and compassion toward all of you, including the parts that might be labeled the “problem.” Internal Family Systems (IFS) holds the belief that all parts are welcome. We won't fix, get rid of, or force change upon any parts of you; instead, we'll shed light on the adaptive function of these parts in order to bring lasting healing.

My therapeutic approach centers the mind-body as one, interconnected system. In addition to IFS, I utilize a variety of modalities including Somatic Experiencing (SE), ACT, DBT, CBT, and Mindful Self Compassion. Although I believe you hold all that you to heal already inside of you, I recognize the critical role of providing psychoeducation, somatic techniques, therapeutic worksheets & tools, and community resources.

• I work with teens 12+ and adults of all ages.

• Therapy can be done in-person or virtually. Walking sessions are available.

• Typical sessions are 60 minutes. Longer, customizable sessions are available.

• Rates are $150 per 60-min session. Sliding scale is available. I currently do not accept insurance.

• Fill out the contact form if you are interested. I offer a free 15-minute consultation to see if we might be a good fit.

Group therapy is an excellent way to heal in community. As a group facilitator, I aim to set a container for emotional processing and create opportunities for each person to be seen and heard. Groups will include psychoeducation, therapeutic tools & worksheets, community resources, therapeutic guidance, and most importantly, peer support & resonance.

• Group therapy is offered in-person or virtually.

• The group is limited to 10 participants.

• Sessions are 60 minutes.

• Rates are $25 per group therapy session. Sliding scale is available. I currently do not accept insurance.

• Fill out the contact form if you are interested in joining a current or future group.

Current groups Fall 2025 & Winter 2026:

• Virtual — LGBTQ+ inclusive: eating disorder recovery (8-week group beginning November 2025)

My professional background includes extensive experience in research, program development, and workshop facilitation. I offer workshops on mental health, LGBTQ+ inclusivity, and Internal Family Systems (IFS) to a variety of audiences. I also provide consultation services to fellow therapists, organizations, and more.

• Workshops offered at a sliding scale rate are hosted each month. I offer free virtual workshops each month. Sign up for the newsletter to stay in the loop.

• Custom workshops for your practice or organization are available. Fill out the contact form with your workshop request.

• Consultation rates are $200/hr. Sliding scale rates are available for trainees and aspiring therapists or coaches.

• Fill out the contact form with your consultation request.

As I strive to align my practice with my values of community and accessibility, I offer several services free of charge:

• I am committed to writing gender affirming letters at no cost.

• I host a free virtual workshop each month.

• I have a limited number of pro bono individual therapy slots.

• If you are interested in receiving free support, please fill out the contact form.